What Is the Relationship OCD (ROCD)?

by Jessica

OCD, or obsessive compulsive disorder, is a mental health condition that affects about 2.2 million adults in the United States.

People with OCD often have repetitive thoughts or behaviors that they feel they must do in order to ward off anxiety or some other type of threat. One type of OCD that is not as well-known but still affects many people is relationship OCD, or ROCD. People with ROCD may obsessively question whether they are truly in love with their partner or if the relationship is “meant to be.”

They may second-guess every decision made in the relationship and wonder if there is someone “better” out there for them. These obsessions can lead to significant distress and even cause the person to end the relationship altogether. This article will explain what is rocd, its signs and symptoms and the treatment.

What Is a Relationship OCD?

Do you find yourself constantly doubting your relationship? Do you feel the need to constantly check in with your partner to make sure they’re still there? If so, you may be suffering from Relationship OCD.

“Relationship OCD is a form of OCD that is characterized by excessive anxiety and fear about the status of one’s relationship.”

Those who suffer from Relationship OCD often engage in compulsive behaviors, such as checking their partner’s phone or social media accounts, asking for reassurance, or repeatedly asking their partner if they are still in love.

While these behaviors may provide temporary relief from anxiety, they ultimately serve to keep the sufferer trapped in a cycle of doubt and fear. If you think you may be suffering from Relationship OCD, it’s important to seek professional help. A therapist can help you learn how to manage your OCD and live a happier, more fulfilling life.

The Different Types of Relationship OCD

There are different types of Relationship OCD, and each one can manifest in different ways. Here are some of the most common types:

1. Fear of abandonment: This type of Relationship OCD is characterized by a fear of being abandoned or rejected by your partner. This can lead to clinginess, neediness, and a constant fear that your partner will leave you.

2. Fear of infidelity: This type of Relationship OCD is characterized by a fear that your partner will cheat on you or be unfaithful in some way. This can lead to jealousy, paranoia, and constantly checking up on your partner to see if they’re being faithful.

3. Fear of intimacy: This type of Relationship OCD is characterized by a fear of becoming too close to your partner or being intimate with them. This can lead to avoidance of physical and emotional intimacy, and a fear of getting too close to your partner.

Pros and Cons of Relationship OCD

When it comes to discussing the pros and cons of having the relationship OCD, there are a few things that need to be kept in mind. On one hand, individuals with this disorder may feel an intense need for perfection in their relationships which can lead to both positive and negative outcomes.

For instance, on the positive side, people with the relationship OCD may be more likely to work hard at making sure their relationship is as healthy and strong as possible. They may also be less likely to tolerate any type of conflict or disagreement within the relationship.

However, on the other hand, people with relationship OCD may also struggle with feeling constantly anxious about their relationship, even when there is no apparent reason to worry. This can put a lot of strain on both partners and can eventually lead to the breakdown of the relationship.

What are the Symptoms of Relationship OCD?

Do you find yourself constantly thinking about your relationship, worrying that you or your partner are making a mistake? Do you have difficulty making decisions because you fear you will choose the wrong person or end up alone? If so, you may be suffering from relationship OCD.

Relationship OCD is a form of Obsessive Compulsive Disorder (OCD) in which sufferers become obsessed with their relationships. As a result, they may find it difficult to make even the simplest decisions, such as what to wear on a date.

Symptoms of relationship OCD can also include:

  • Excessive worrying about the relationship
  • Difficulty making decisions about the relationship
  • Constant doubting of oneself and one’s partner
  • Obsessing over minor flaws or perceived problems in the relationship
  • Feeling the need to “fix” or change oneself or one’s partner
  • They may worry constantly about whether they are with the right person
  • They may worry whether their relationship is good enough.
  • They may obsess over their partner’s flaws, or their own perceived shortcomings.

If you are suffering from any of these symptoms, it is important to seek help from a mental health professional. With treatment, you can learn to control your OCD and

How to Treat Relationship OCD?

If you think you may have Relationship OCD, also known as ROCD, you are not alone. This disorder affects both men and women of all ages. While the disorder can be debilitating, there is hope. With treatment, you can learn to manage your symptoms and live a healthy, fulfilling life. While Relationship OCD can be difficult to deal with, there are treatments that can help.

Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for OCD. CBT teaches you how to manage your obsessions and compulsions by changing the way you think about them.

Through exposure and response prevention (ERP), you will learn to face your fears head-on and resist

Alternative Treatments for Relationship OCD

There are many different ways to treat relationship OCD, and not all of them involve traditional forms of therapy or medication. Some people may find that alternative treatments, such as yoga or meditation, help to ease their symptoms. Others may prefer to read self-help books or articles about the condition.

Whatever treatment route you choose, it’s important to remember that recovery from relationship OCD is possible. With patience and perseverance, you can overcome your fears and learn to enjoy healthy, fulfilling relationships.


If you’re struggling with relationship OCD, know that you’re not alone. This disorder is more common than you might think, and there is help available. If you’re ready to take the first step toward recovery, reach out to a mental health professional who can provide guidance and support. With the right treatment, you can learn to manage your OCD and live a fulfilling life.

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