Doctor Issues Caution Against Four Supplements, Citing Health Risks Over Benefits

by Jessica
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As winter prompts many to embrace a New Year health regimen, a New York-based doctor, Dr. Charles MD, with a substantial TikTok following, has sounded a warning against four specific supplements, deeming them potentially hazardous rather than beneficial. With the supplement industry valued at millions and around 16 million UK residents identified as heavy users, the doctor’s advice underscores the importance of informed supplementation.

In a video reaching his 1.7 million TikTok followers, Dr. Charles MD identified Vitamins A and E, iron, and biotin as supplements to be avoided. While Vitamin A plays a vital role in vision, immune function, and skin health, the doctor cautioned about its potential to accumulate in the body, leading to liver damage.

British Dietetic Association (BDA) spokesperson Nichola Ludlam-Raine acknowledged the doctor’s concerns regarding Vitamin A, emphasizing caution, particularly for pregnant women due to potential birth defects.

Next on the list was Vitamin E, essential for skin, eye health, and immune system strength. Dr. Charles MD pointed to its association with higher cancer rates, prompting Nichola to advise careful consideration, especially for individuals on blood-thinning medications, as excessive intake may increase bleeding risks.

Biotin, also known as vitamin B7, came under scrutiny for its often unnecessary supplementation. Dr. Charles MD highlighted its interference with lab tests, particularly cautioning against its use for hair and nail health. Nichola concurred, advising patients to halt biotin intake before blood tests.

Iron, vital for red blood cell production, faced scrutiny as well. Dr. Charles MD warned against supplementing iron without specific medical guidance, citing potential heart damage. Nichola supported this advice, cautioning against toxic levels of iron that could harm organs.

While emphasizing the role of supplements in supporting a balanced diet, Nichola recommended exercising caution and consulting pharmacists for guidance on contraindications. She highlighted the importance of limited supplementation, suggesting vitamin D during winter and folic acid during pregnancy as exceptions.

As consumers navigate the world of supplements, the doctor’s warnings prompt a critical evaluation of their necessity and potential risks, reinforcing the need for informed decisions in pursuit of health and well-being. For comprehensive information on vitamins and supplements, the NHS website serves as a valuable resource, offering guidance on usage and potential risks of excess consumption.

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