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7 Types of Meditation; Which One is Best For You?

by Jessica Luccy

Meditation is a practice that can be done anywhere and at any time. It doesn’t require special equipment or clothing, and you don’t have to be of a certain religion or belief system to benefit from it.

Meditation can be helpful in reducing stress, improving sleep, and managing anxiety and depression.

7 Types of Meditation

Overall, there are many different types of meditation that can be effective. Mindfulness meditation, TM (Transcendental meditation) and guided meditation are all good options to try.

1. Mindfulness Meditation

Mindfulness meditation is a type of meditation that involves focusing on your thoughts and feelings in the present moment. This can be done by paying attention to your breath, or by focusing on a certain object or sound. Mindfulness meditation can help you to become more aware of your thoughts and emotions, and can help you to control them better.

2. Transcendental Meditation

There are many different types of meditation, and each one has its own benefits. However, transcendental meditation is considered to be one of the most effective types of meditation.

Transcendental Meditation (TM) involves repeating a mantra, or a sacred word or phrase, over and over again.

  • This helps to focus your mind and can lead to a state of deep relaxation.
  • TM has been shown to be effective in reducing stress and improving overall health.
  • It is another form of mindfulness meditation. This means that it helps you to focus on the present moment and to be more aware of your thoughts and feelings.
  • It is said to be very effective in reducing stress and anxiety.
  • Transcendental meditation is also said to be helpful in improving sleep quality, concentration, and energy levels.
  • It can also help to boost your immune system.

There are many different ways to practice transcendental meditation. You can do it sitting in a chair, lying down, or even walking. There are no specific instructions on how to do it, as everyone experiences it in their own way. If you’re looking for an effective form of meditation, transcendental meditation may be a good option for you.

3. Guided meditation

Guided meditation is another effective type of meditation. This meditation involves listening to a guided meditation recording, which usually includes calming music or nature sounds. The guide will often give you instructions on what to focus on, such as your breath or a certain body part. Guided meditation can help you to relax and de-stress.

4. Concentrative meditation

Concentrative meditation involves focusing on a single point. This can be done by focusing on your breath, a mantra, or an object. The goal of concentrative meditation is to clear your mind of all other thoughts and focus your attention on the present moment.

Concentrative meditation is one of the most effective types of meditation because it helps to train your attention span.  When you are able to focus your attention on one thing for an extended period of time, it will be easier for you to stay focused in other areas of your life.

Concentrative meditation also helps to reduce stress and anxiety levels. If you are new to meditation, concentrative meditation is a good place to start. Once you have mastered the basics of concentrative meditation, you can move on to other types of meditation, such as mindfulness meditation or Transcendental Meditation.

5. Movement meditation

Movement meditation involves moving your body in a slow, deliberate way. Movement meditation can help to improve your balance, flexibility, and coordination. It can also help to reduce stress and anxiety. Movement meditation is a great way to focus your mind and body on the present moment. It can also be a good way to get some exercise. If you’re new to meditation, movement meditation may be a good place to start.

6. Mantra meditation

Mantra meditation is a type of meditation that involves repeating a mantra, or a word or phrase, over and over again. This helps to focus the mind and can be very effective in reducing stress and anxiety. Mantra meditation can be done with or without the help of a teacher.

There are many different mantras that can be used for mantra meditation.

  • Some people prefer to use a mantra that has personal meaning to them, while others choose a more general mantra such as “om.”
  • Mantra meditation can be done for any length of time.
  • Some people like to meditate for just a few minutes, while others may meditate for an hour or more. There is no right or wrong way to do mantra meditation. It is simply a matter of finding what works best for you.

If you are interested in trying mantra meditation, there are many resources available to help you get started. There are books, websites, and apps that offer guidance on how to meditate using mantras. Mantra meditation can be a great way to reduce stress and anxiety and to find inner peace.

7. So Hum Meditation

So Hum meditation is a type of mindfulness meditation that is said to be very effective in reducing stress and anxiety. In this type of meditation, you focus on your breath and repeat the mantra “So Hum” with each inhale and exhale.

“So Hum” is a Sanskrit word that means “I AM”. This helps to keep your mind from wandering and allows you to focus on the present moment. So Hum meditation has been shown to be effective in reducing stress and anxiety in a number of studies.

One study found that it was effective in reducing stress in medical students. Another study found that it was effective in reducing anxiety in people with generalized anxiety disorder. If you’re looking for a type of meditation that is effective in reducing stress and anxiety, So Hum meditation may be worth trying.

Conclusion

There are many different types of meditation, and what works best for you may depend on your personal goals and preferences. However, all forms of meditation can be beneficial for your mental and physical health. If you’re looking to improve your wellbeing, try out a few different types of meditation and see which one works best for you.

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