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by Jessica Luccy

Everyone has their own quirks and things that bother them, but what do you do when those things start to affect your relationships? This is the situation that people with relationship OCD find themselves in. If you’re not familiar with the term, “OCD” stands for “obsessive-compulsive disorder.” It’s a mental health condition that causes people to have intrusive, unwanted thoughts (obsessions) and to feel the need to perform certain rituals or behaviors (compulsions) over and over again.

In this article, we will explore what ROCD is, its signs, and, ways to manage it.

Relationship OCD

For some people, the worry of their relationship not being “perfect” can become all-consuming. This can lead to a condition called relationship OCD, or ROCD.

ROCD is a form of OCD that causes sufferers to fixate on their partner’s flaws and the ways that their relationship falls short. This can lead to constant doubts and anxiety about the future of the relationship. People with ROCD constantly doubt their relationship and wonder if they are truly with the right person.

What Causes Relationship OCD?

There are many possible causes of relationship OCD, and it is likely that there is not just one single cause.  Instead, it is likely that a combination of genetic, psychological, and environmental factors all play a role in the development of this condition. Some research suggests that relationship OCD may be more common in people who have a family history of OCD or other anxiety disorders. It is also thought that people with relationship OCD may be more sensitive to stress and may have difficulty processing emotions.

6 Signs of Relationship OCD

1. Repetitive thoughts in relationship

ROCD individuals have doubts about the person they are with. Examples of relationship OCD thoughts are:

  • Do they still love me?
  • What if they find someone better?
  • What if I’m not good enough?
  • What if they leave me?
  • What if I’m not attractive anymore?
  • What if they’re cheating on me?
  • What if they’re bored of me?

ROCD individuals might question if they are truly in love, or if they are just with the person because they are comfortable. These thoughts can become all-consuming and can lead to a lot of anxiety and distress. If you’re struggling with relationship OCD, it’s important to remember that you’re not alone. There are many people out there who understand what you’re going through. There are also many resources available to help you manage your symptoms and live a happy, healthy life.

2. They Focus more on flaws

ROCD (relationship OCD) individuals tend to focus on their partner’s flaws. They may become obsessed with the idea that their partner is cheating on them or that they are not good enough for their partner. This can lead to a lot of anxiety and stress in the relationship. It is important to remember that everyone has flaws and no one is perfect. If you are in a relationship with someone who has ROCD, try to be understanding and patient.

3. They Ask for reassurance

ROCD individuals tend to ask for reassurance from their partner frequently. They may feel the need to constantly check in with their partner to see if they are still interested in them. This can be exhausting for both partners and can put a strain on the relationship. If you are in a relationship with someone who has ROCD, it is important to be patient and understanding. Try to provide reassurance when it is needed, but also give your partner space to work through their own anxiety.

4. Anxiety about impulses and urges in the relationship

Many people with relationship OCD (ROCD) struggle with intrusive thoughts and images about their partner. They may have obsessions about their partner being unfaithful, or they may worry that they are not really in love with their partner. They may also have compulsions, such as checking their partner’s phone or social media to see if they are communicating with someone else.

ROCD can be a very distressing and debilitating condition, but there is hope. Treatment for ROCD often includes exposure and response prevention (ERP), which is a type of cognitive-behavioral therapy. ERP involves gradually exposing yourself to your fears and learning to resist the urge to engage in compulsive behaviors. With treatment, many people with ROCD can learn to manage their symptoms and live fulfilling lives.

5. They compare their partner and relationship with others

Do you ever find yourself constantly comparing your relationship to others? Does it feel like you can’t help but notice all the ways that your relationship falls short? If so, you may be suffering from Relationship OCD (ROCD).

6. They have Trouble with sex

Relationship OCD may make it hard to enjoy sex with your partner. Your obsessive thoughts could distract you from being fully present during sexual activity.

How to Cope With Relationship ROCD?

If you have relationship OCD, you may constantly worry about your partner cheating on you, even if there is no evidence to suggest that they would do so. This can lead to a lot of anxiety and stress in your relationship, as well as cause arguments and tension between you and your partner.

If you’re struggling with ROCD, it’s important to remember that you’re not alone. This is a common condition that affects many people. There are treatment options available that can help you manage your symptoms and improve your relationship. There are some things that you can do to help cope with your relationship OCD, such as:

  • Talk to your partner about your concerns and explain how they make you feel. This can help them to understand your OCD and why you are feeling this way.
  • Try to take some time for yourself each day to relax and do things that make you happy. This can help to reduce the amount of anxiety that you are feeling.
  • Talk to a therapist or counselor who can help you to manage your OCD. They can provide you with tools and strategies to deal with your obsessions and fears.

By taking these steps, you can start to cope with your relationship OCD and improve the quality of your relationship.

Is ROCD chronic?

If you have ROCD (relationship ROCD), you may feel like your relationship is never good enough. You might constantly worry about your partner cheating on you, or that you’re not good enough for them. This can lead to a lot of anxiety and stress, and it can even cause problems in your relationship. ROCD is a type of OCD that affects your relationships. It can be tough to deal with, but there are ways to manage it. If you think you might have ROCD, talk to a mental health professional. They can help you figure out what’s going on and how to make things better.


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